Start small. A drop or two for people with serious gut issues. 1/8 of a teaspoon works best for some. For others 1/2 to 1 teaspoon. According to Dr. Zach Bush for people with serious gut issues putting too much restore in the gut at first can be like a spotlight showing the damage on a house that has been through the hurricane.
Too much at once can expose a lot of gut damage and can cause cramping and other reactions. Start small and let Restore slowly shine the light and communication of microbes in the gut a little at a time. Take it consistently for the best results.
Consume 1 teaspoon (5 ml) 3 times a day, for a total of 1 Tablespoon (15 ml) daily.
Product is best consumed alone or in non-chlorinated water.